Becs Gentry, Peloton TREAD instructor, gives us her best race day tips, night before rituals, and more in this interview.
At these clubs, there’s more to the gym than just getting sweaty.
We’re going for a different kind of buzz with these drinks.
Use technology to your advantage with these apps for trainers.
Thinking about going alcohol-free for awhile? Here’s what to know about the sober curious movement.
If you don’t have the time for a full-on hour-long workout, should you skip the exercise completely? No way — here’s why a little exercise is better than nothing at all.
Trainer Justice W may have gotten her start in modeling, but now she loves her work in fitness . Here’s how she made the switch and why it’s been so rewarding.
Here’s how Dare2Tri is making the triathlon accessible to everyone.
Throughout summer and fall, Chicago offers ways to learn about the city, experience beautiful views and enjoy good company by foot, bike, even kayak.
Grab your favorite smoothie ingredients or try these DIY popsicle recipes for a healthy and simple summer treat that’s also fun to make.
Near Chicago’s Logan Square neighborhood, The Kombucha Room, a unique and healthy twist on the well known brewery scene, opened its doors this April.
Taking time for recovery can mean more than resting your muscles. At King Spa, you’ll find ways to relax your mind, body and spirit all in one place.