Race Day Tips from Peloton TREAD Instructor Becs Gentry

Becs Gentry, Peloton TREAD instructor, gives us her best race day tips, night before rituals, and more in this interview.

Why “Wellness Under One Roof” is EVERYWHERE Right Now

At these clubs, there’s more to the gym than just getting sweaty.

4 Chicago Coffees to Try for National Coffee Day

We’re going for a different kind of buzz with these drinks.

8 Apps for Personal Trainers

Use technology to your advantage with these apps for trainers.

Here’s What You Need To Know About The Sober Curious Movement

Thinking about going alcohol-free for awhile? Here’s what to know about the sober curious movement.

When It Comes to Exercise, Here’s Why Just A Little Is Better Than Nothing At All

If you don’t have the time for a full-on hour-long workout, should you skip the exercise completely? No way — here’s why a little exercise is better than nothing at all.

How This Trainer Transitioned From Being a Model to Working in Fitness

Trainer Justice W may have gotten her start in modeling, but now she loves her work in fitness . Here’s how she made the switch and why it’s been so rewarding.

Dare2Tri: Chicago’s Paratriathlon Club

Here’s how Dare2Tri is making the triathlon accessible to everyone.

Experience Chicago Through Adventure: Night Kayaking and More

Throughout summer and fall, Chicago offers ways to learn about the city, experience beautiful views and enjoy good company by foot, bike, even kayak.

Six DIY Popsicle Ideas To Keep You Cool Through Summer

Grab your favorite smoothie ingredients or try these DIY popsicle recipes for a healthy and simple summer treat that’s also fun to make.

Taste Something New at The Kombucha Room

Near Chicago’s Logan Square neighborhood, The Kombucha Room, a unique and healthy twist on the well known brewery scene, opened its doors this April.

Not Your Average Recovery Experience at King Spa

Taking time for recovery can mean more than resting your muscles. At King Spa, you’ll find ways to relax your mind, body and spirit all in one place.

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