We’ve all probably heard the phrase, “there’s an app for that.” Well, when it comes to sex, it’s safe to say there’s most likely a sex position for that. Whether you’re looking to have sex during your period or are looking for a list of the best sex positions, here are some of the best sex position types for pretty much everything life can throw at you.

Sex position types

Sex position for when you: are bloated

We all have those days when we feel bloated. Blame it on the alcohol, something we ate, or our periods, but a bout of bloat can happen to the best of us. Although there are certain foods that can help ease the bloat, there may just be times when you’re bloated but still feeling frisky — so what’s a girl to do? 

Try side spooning. Spooning is the ideal sex position for when you’re feeling bloated. Just lie on your side, insert here, and that’s it. This position is ideal if you’re self-conscious about your bloat and how you look that day. Hey, it’s not all about looks ladies, I know that — but let’s be real, we all have those days where we just feel meh but still want to get it on.

Lee Phillips, EdD, psychotherapist and certified sex and couples therapist, says you can also resort to side-by-side mutual masturbation. This can be done with your hands or you can use a sex toy.

Sex position for when you: are feeling lazy AF

Whether you had a poor night of sleep or stayed out way too late the night before, sometimes you just want to bum it because you’re feeling lazy. For those days when you feel lazy AF, sex coach and Velvet Co. sex expert, Julieta Chiara, says to use slow penetration while lying on your side. 

You can even have your partner lift your leg as this position will take the pressure of movement or weight on your stomach. (This is more applicable if you’re feeling bloated like in the example shared above.)

Phillips also recommends oral sex on days when you or your partner are feeling lazy AF.

Sex position for when you: are on your period

If you’re looking for a list of sex positions, especially sex during your period, Phillips recommends a hot kissing and make-out session when you have cramps or your period. “The skin is the largest sex organ, so explore and touch the different places [on the skin as well],” says Phillips.

Sex position for when you: are really full

Whether you cooked a culinary coursed-out meal or you ordered in, there are some days when dinner is just too good to stop eating — which usually means you’re ready to unbutton your pants for relief, not get it on with your partner.

If you’re feeling too lazy to leave the kitchen, simply pop your butt up on the counter and scoot to the very edge. Wrap your legs around your partner’s legs instead of their hips and angle your pelvis down for more clit stimulation. Dessert, anyone?

Phillips also recommends the doggy-style position as it may be more comfortable for both parties.

Sex position for when you: want to be in control

Whether you just got the promotion, landed a big client, or nailed the pitch, sometimes you just want to be in total control. For those days when you’re feeling extra sassy and super sexy, try cowgirl — except with a twist.

Chiara says to get on top, hold their hands with yours, and ride into the sunset. Or at least until you orgasm — and hey, maybe if you’re lucky, you’ll double down and get two.

Phillips throws in an additional tip: Pin their hands to the headboard of the bed or use handcuffs, so you’re in complete control. Get. It. Girl.

Sex position for when you: want to be super intimate

Sex is already an intimate act, but sometimes you just want to be super intimate. I guess you could refer to these moments as “make love.” For those moments, Chiara says to twist yourself into a human pretzel.

“Sit in each other’s laps, slow riding your partner while you hold yourself up with their body,” she suggests. “Kiss, look into each other’s eyes, and embrace.”

If you want to keep it classic, Phillips says to use the good old missionary position: “Missionary is perfect for when you want to be super intimate. That way you can look at each other and kiss.”

Sex position for when you: want to last longer

Sometimes all you have time for is a quickie — and there’s nothing wrong with getting it on while the getting is good. But other times, you may want the experience to last longer.

Phillips says to spoon because it’s difficult to penetrate quickly: “With lying side by side, you cannot thrust your pelvis that quickly.”

You can also revert to the woman on top or reverse cowgirl again. Both are great sex position types for lasting longer, notes Phillips, because the man doesn’t have dominant control. This style of sex position also offers the woman the chance to experience multiple orgasms while the man may last longer ultimately extending your sex session. It is a win-win for both partners.

Chiara also suggests taking small breaks during sex to edge and conserve your energy. You may also choose to incorporate more foreplay, toys, or cuddling to extend your session together.

The bottom line on sex position types

Life can throw a lot at you — but no matter how you’re feeling on a particular day, don’t let life get in the way of getting it on with your partner. Try this list of sex positions the next time you want sex during your period or simply have fun trying out these new positions any time for an orgasmic thrill.