Which Beans Are Most Nutritious?

It’s the battle of the beans.

Why You Should Take Contrasting Showers

Hot, cold, repeat.

Healthy Convenience Food Nutritionists Can’t Live Without

Snacking doesn’t mean sacrificing quality for convenience.

How to Add a Nutritious Spin on Classic Holiday Recipes

Enjoy all your faves and know you’re getting all the nutrients you need—now that’s a gift.

5 Unexpected Emotions that Can Pop Up Around the Holidays—How to Deal

For some of us, the most wonderful time of year really isn’t the most wonderful time of year.

How to Make Your Own Mulled Wine

Step aside apple cider, eggnog and hot cocoa. There’s a new holiday drink in town.

5 Tips for Being Sober During the Holidays

Make December the warm up to next month’s Dry January.

Why You Should Have Breakfast for Dinner

Plus, a few recipes that go beyond cereal and scrambled eggs.

10 Ways to Use Your Thanksgiving Leftovers

Enjoy the bounty of Thanksgiving even after the holiday has passed with these ten Thanksgiving leftover recipe ideas.

How to Quit Coffee

Whether you’re trying to cut down on caffeine or quit coffee entirely, giving up your morning cup of joe is possible with these easy ideas.

How to Clean Out and Deep Clean Your Fridge

Be honest—have you ever deep cleaned your fridge? Yeah, we thought so. Here’s where to start.

How to Cook Every Type of Fall Squash

Because the fall season isn’t just all about pumpkins.


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