Shoulder Flossing: What It Is and Why You Should Do It

You floss your teeth, but did you know you should also floss your shoulders?

Why You Should Spend Time in Nature (Even If It’s Cold Outside)

Baby, it’s cold outside, but it’s still a good idea to get outside. Here’s why.

Your Guide to Pili Nuts

Here’s a new nut you’ll go nuts about.

Managing Your Social Life During Dry January

How to navigate Dry January from those who have done it.

How to Make a Vision Board for the Year

Manifest the life of your dreams with this one simple tool.

Workouts According to Each Week of Your Cycle

Working out according to your menstrual cycle—wacky or a way to really listen to your body?

29 Things I Learned in My 20s

“#17. There is a difference between being alone and being lonely.”

Fight Off Cold and Flu Season With These Foods

Don’t let sick days get in the way this year—add these foods into your diet to boost immunity.

How to Say No to Things During the Holidays

Overcommitters, this one’s for you.

6 Tips to Creating a Hygge-Friendly Home

Getting hygge with it.

Orgasming In Your Sleep — Yep, It Happens to Some Women

Here’s what happens when the big O meets the big Zzzs.

How to Redirect Awkward Thanksgiving Table Talk

From breakups to politics to “when are you having kids?”, Thanksgiving table talk can be an awkward minefield. Here’s how to redirect those convos.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.