In this #SweatworkingSummit workshop, Karianne Michelle and Will Harris of Lofti help you set self-care goals for the year. They begin with a relaxing, intention-setting sound bath before showing you how to make actionable self-care goals to help you feel your best.

This Lofti video workshop starts with a grounding meditation interspersed with an immersive sound bath, which is intended to help you go into a deeper, more introspective place in order to get the most out of your workshop. From there, you’ll dive deeper into your self-care goals and desires before creating an action plan you can take with you. You’ll leave feeling inspired and motivated to bring your self-care goals to life.

This keynote speech was recorded at the Kimpton Gray Chicago on Sunday, January 25 as part of the #SweatworkingSummit, hosted by aSweatLife.com.

View the rest of the videos from the ground-breaking weekend here.