Workouts

How I beat the heat with this treadmill workout

By

Published Updated 1 min read

The recent heat index may be giving you an excuse for missing a workout or two. For a sweaty human like me, this ridiculous heat and humidity means that outdoor workouts are risky. I’ve been adding quick, high-intensity indoor workouts to my routine to get me through the heat wave.

Thankfully, one of my favorite coworkers is also a personal trainer and she took me through her favorite treadmill workout on our lunch hour. We did the routine three times and at one point during the third round, I willed myself not to throw up. Good news: I won that battle.

Happy running!

Interval_Fab fit

Disclaimer: I am not a personal trainer. The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

Move WorkoutsTagged , , , , , , , ,

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.

1 thought on “How I beat the heat with this treadmill workout”

  1. Try to pay in full amounts you charge to avoid spiraling debt and higher compounded interest charges.
    Section 611 of this document states that every individual has the right to conmtest the information being reported within his or
    her credit file by notifying the credit bureaus of the dispute and giving each credit bureau
    30 days to conduct a thorough investigation.

    Debt collection agencies are the most difficult part in having bad credit.
    Select one of the below articles and learn to pay off your debt, live within your
    means and start saving today. If you’re holding
    an airline or other card that offers points you’re certain to pay fees of anywhere from $50 to $80 per year
    or more.

Comments are closed.