How I beat the heat with this treadmill workout
  • July 19, 2013
  • The recent heat index may be giving you an excuse for missing a workout or two. For a sweaty human like me, this ridiculous heat and humidity means that outdoor workouts are risky. I’ve been adding quick, high-intensity indoor workouts to my routine to get me through the heat wave.

    Thankfully, one of my favorite coworkers is also a personal trainer and she took me through her favorite treadmill workout on our lunch hour. We did the routine three times and at one point during the third round, I willed myself not to throw up. Good news: I won that battle.

    Happy running!

    Interval_Fab fit

    Disclaimer: I am not a personal trainer. The views expressed on my blog are from my own experiences and from reputable resources. Consult your physician before making any major changes to your lifestyle or diet.

    About Jeana Anderson Cohen

    Jeana Anderson Cohen is the founder and CEO of a destination for living your best life, with fitness as the catalyst. She's also the co-founder and head of strategy of the SweatWorking App. But before starting health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison. For the first decade of her career, she created and executed social media strategies for brands. aSweatLife fuses her experience and her passion for wellness and SweatWorking was the natural evolution of that experience. You can find Jeana leading the team at aSweatLife, hosting aSweatLife’s monthly #Sweatworking events, and - on the rare evening off - you may find her using her Personal Training certification to coach group fitness classes across Chicago.

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