Tag: exercise blogger
Each week, I teach a couple of bootcamps for some hip startups at HiFi Personal Fitness at Orleans and Institute. At HiFi, you’ll find an assortment of trainers doing some really […]
You know that you should lift, but sometimes it’s hard to know exactly what to do once you pick up those weights at the gym. This routine can supplement a workout […]
This recipe idea loosely came from my food experience back in my Australia days. One of my first food impressions was that Aussies loooove beets – beets on salads, steak […]
I’m not big on holiday shopping normally – the stores are crowded and the people in these crowded stores are decidedly not in the holiday spirit, climbing over each other […]
[Disclosure: I was given an Addaday stick as a part of my relationship with BibRave as a BibRave Pro. As always, I only talk about the products and services that I have tried […]
We’re always striving to do something new for #Sweatworking, whether that means an entirely new location or a different sort of workout. For November’s event, we took over ENRGi Fitness […]
Right about now, you’ve probably traveled to your feasting destination and maybe you’re overcome by the smell of Thanksgiving food. If your family lives a flight away, chances are that you […]
Happy Thanksgiving Eve! As you all are in the midst of prepping, cooking and traveling for (what I hope to be) a joyful Thanksgiving, I wanted to make the Lunch […]
(Sign up here.) Each month, we get so excited to reveal exactly where the next #Sweatworking event will land and December is no different. We know with holiday parties and the general […]
For many Chicagoans, last week’s frigid weather was enough to give us PTSD-style flashbacks to last year’s Polar Vortex. True, it was nowhere near cold enough that I was legitimately […]
Last week LYFE Kitchen invited food lovers to their River North location for a Health and Wellness Seminar, featuring Nate Cooper, partner of L3 Hospitality Group, LLC, Jeremy Bringardner, Corporate Executive Chef […]
America wants HIIT and lots of it. Gyms across the country are coming up with new ways to take you to your sweaty place as quickly as possible and get […]