Say goodbye to cheesy tampon commercials of women doing cartwheels in white skirts.
“When practicing yoga, I’m able to clear my mind and just focus on being in the present moment.”
The yoga industry has faced several challenges and changes as a result of the pandemic, such as closed studios, online classes, and more.
Menstrual hygiene is a privilege and a luxury—but it shouldn’t be. Support these three organizations to improve access to period products.
Do they work? Are they dangerous? Here’s what we know so far.
“When I first received my diagnoses, I felt relieved because I finally had the language to be able to describe what I was going through.”
Nadya Okamoto shares why it’s so important to embrace the beauty of AAPI heritage—not just this month, but all months.
“I am not doing enough. I am not enough.” Sound familiar? You might be suffering from a scarcity mindset—here’s how to overcome it.
Plus, what other generations can learn about wellness from Gen Z.
“So much of my healing journey has been focused on reconnecting with and reclaiming my body for myself.”
Candace Kumai, the “wellness golden girl,” shares how she’s been using her platform to amplify and celebrate her AAPI heritage.
Because it’s crucial to practice self-care in order to process trauma and help others heal.