Adulting is Hard and sometimes – when the pressure gets to you – you can center yourself and feel like your “responsible” self again with these tips.
From individual gyms to full fledged fitness centers with instructed classes, these airport gyms take your fitness seriously while you travel.
Feeling down? Try laughing it off. The benefits of laughter stretch from immediate stress relief to an improved immune system.
These five motivation hacks from books, people and experiences will help you stay in a positive mindset through the ups and downs of your busy week.
No matter if its gin or tequila, wine or rum that suits your tastebuds, this round-up of healthy cocktail alternatives is perfect for any summer occasion.
Instead of traditional gift-giving, try out one of these activities as a way to celebrate Father’s Day this Sunday, June 18.
When you’re packing for a vacation, what should you pack and what should you do to keep fitness a part of your routine?
Taking on golf is just like taking on any new sport. This writer started from the ground up and has these tips to share if you want to give it a whirl, too.
Trying to squeeze in a few more servings of vegetables into your day? Try these unconventional carrot recipes for breakfast, lunch, dinner and snacks.
When you reach for the shampoo at the gym, is it doing the job? Maybe not. With each hair type comes a different shampoo need. Read why.
If you find it hard to fall asleep or you toss and turn when you sleep in hotels, you are not alone, and there’s good reason why.
Colorful treats are having a moment. From baked goods to sugary treats to strange concoctions, it’s clear we’re all a tad obsessed with the unicorn trend.