Join us for an anxiety-reducing yoga flow followed by a virtual mental health panel discussion.
Join aSweatLife and the CEO of Lifeway Kefir for a workshop all about gut health and why your gut is referred to as your second brain.
Join us for an evening of smoothie-ing and digital socializing!
Join us for a digital resume workshop on Tuesday!
An evening of self-care, re-creating your favorite spa treatments with ingredients and supplies you’ll find at home!
Get introduced to the energetic and healing powers of crystals and stones while bringing some balance into your day with a mini meditation.
Join artist Blake Jones, Muros, and aSweatLife for a one-of-a-kind live virtual art workshop!
Our annual survey results are in—here’s how you sweat, spend, and trend in the fitness and wellness world.
An immersive sound bath kicks off this self-care workshop.
Watch for full travel bucket list inspiration.
Watch this video workshop for a plan to eat mindfully: with enjoyment, lightness and peace.
Watch Sarah give the keynote speech at January’s #SweatworkingSummit.