[VIDEO] Learn How to Eat Mindfully from Dawn Jackson Blatner

In this #SweatworkingSummit workshop, Dawn Jackson Blatner gives you actionable (and delicious) advice on how to eat mindfully. Dawn is the author of The Flexitarian Diet and The Superfood Swap, member of the SHAPE Magazine Advisory Board, PEOPLE Magazine Celebrity Diet Consultant and winner of ABC reality show, My Diet Is Better Than Yours.

In this workshop, Dawn challenges you to explore different definitions of mindful eating and shares her personal journey with the concept, from rejecting it to fully embracing it. Dawn will help you walk away from this video workshop with a plan to eat mindfully: with enjoyment, lightness and peace.

This keynote speech was recorded at the Kimpton Gray Chicago on Sunday, January 25 as part of the #SweatworkingSummit, hosted by aSweatLife.com.

View the rest of the videos from the ground-breaking weekend here.

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