Tuesday, 1/19, 6pm Central: Intermittent Fasting 101 for Women with Fastful

Reserve your spot for Intermittent Fasting 101 right here!

fastful bar intermittent fasting

At this point, you have probably seen, heard, or read something about intermittent fasting. It is a term used to describe a specific eating pattern cycling between periods of eating and fasting. And while it has recently become one of the most popular health trends, the ‘fasting’ part sounds…scary and left us with a lot of questions. Is it something that only extreme bio-hackers do? Will I be starving? What are the benefits?

We’re guessing that you have similar questions so instead of wasting time in deep internet search holes, we’re bringing in experts to answer them live. On Tuesday January 19 at 6 pm, join us, Fastful and Olivia Wagner for an Intermittent Fasting 101 for Women workshop. Come with your questions and be sure to grab a pen and notebook because you’ll definitely want to take notes!

Olivia Wagner is a Functional Dietitian (RDN, IFNCP) with a strong foundation in nutritional and exercise science, advanced training in integrative and functional medicine,  and certificates in mindful/intuitive eating practices so she has a deep understanding of the relationship between food, body and mind. She specializes in helping women with a variety of conditions including PCOS and hormonal imbalances, irregular cycles, gastrointestinal conditions and autoimmune disease.

Fastful is an all-new bar with a first-of-its-kind protein blend. The bars are all natural, non-GMO, gluten free and the first to market to support an Intermittent Fasting Lifestyle. The pre-fasting nutrition bars are packed with superfoods and slow-release protein with the perfect blend of satisfying fiber and healthy fats to help you stay fuller, longer.

Details of Intermittent Fasting 101

When: January 19, 6 pm CST

Where: Zoom (link to be sent prior to workshop)

Cost: This workshop is pay-what-you-can. If you have the means to throw a few dollars our way, it helps us to compensate the talent and our team. If you don’t, no biggie, bring a friend.

Where do I sign up? Right here!

#Sweatworking Meet

About Kristen Geil

A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.

Leave a Reply

Your email address will not be published. Required fields are marked *