#Sweatworking Workout and Self Defense Workshop at On Your Mark

sweatworking_self-defense_16-11-05(Get tickets here)

Each month, asweatlife.com travels across the city to visit gyms, trying new things and meeting new people. November 5, we’re taking over On Your Mark in the West Loop where trainer Brian Kent will lead us in a self defense workshop.

We’ve had a lot of request for self defense workshops, in particular from our female #sweatworking attendees.

Women in particular are more at risk for harassment when they’re out by themselves. And we hate that we had to hear a single story of runners who were attacked or killed over this year’s long running season, but we heard several.

But even though we hate that there’s a need, there’s still a need to have this knowledge. Every person should know how to defend him or herself and should know how to exist in a world that isn’t always safe, whether they’re running, on the train or walking home after work.

Brian, a former collegiate and professional athlete, taekwondo black belt, a judo brown belt, and a jiujitsu purple belt, will teach us self defense techniques and how to stay aware in our surroundings. And with all of the toys at On Your Mark, we’ll also get in a workout in the process.

Where? On Your Mark in the west loop, 1101 W. Monroe

When? We’ll meet November 5 at 12:30 pm

Why? Every man or woman should know how to defend him or herself in case the need ever arises.

How do I sign up? Click right here.

#Sweatworking Meet

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.