Tag: Fab Fit Chicago
On Instagram, running looks like a serenely sweaty sport. But the truth is, there’s a lot of ugly stuff that goes on when there’s no filter. Case in point: Oh […]
(photo courtesy of Smarty Pants Yoga) Smarty Pants Yoga, a Chicago-based after school program that combines literacy, social-emotional education and yoga to empower elementary-aged girls, is on track to enroll […]
(A note from Jeana: We’re welcoming Mananya to the aSweatLife team! Not only is she a master of having everything in moderation, she offers a global perspective to what’s happing […]
You can get a complete workout with just your bodyweight, but because we love variety, sometimes it’s fun to include some at-home props in our bodyweight workouts. If you look around […]
I’m going to spend the next four to five paragraphs trying to scare you into wearing a bike helmet. I promise to end on a positive note. For good reason, […]
Starting August 1, CrossTown Fitness will offer free fitness classes Thursdays at 10 am at the west loop location (1031 W Madison Street). If you were following along on NTC’s […]
Marathon training isn’t natural, but there are apps on iPhone and Android to help make marathon training a more natural part of your life. Running in itself is a instinctual activity, […]
There is nothing more refreshing than a cold cucumber salad in the summer. Whether you’re just throwing together cucumbers, tomatoes, salt pepper, a little vinegar and oil or making something […]
Launching today to Xbox One is Gatorade Sports Performance, which features athlete and trainer-led workouts to give Xbox One users the chance to workout with a pro. These workouts pair […]
Beautiful summer days can seriously boost happiness, especially in Chicago, where we actually live for sunny days. This workout routine is designed to be a part of your summer day, not […]
We can talk all day about the negative impacts of sitting at a desk for your heart and your body, but sitting for at least 8 hours every day is a […]
You may have noticed that things look a little bit differently around here. From the new name, A Sweat Life, to the new color scheme, to the navigation at the […]