Warning: I’m going to use the word “die” a lot for the next few paragraphs, but I promise that things will start to look up after that. Being sedentary for […]
A lifelong dancer, athlete and runner, Chicago trainer Holly Keskey-Koester knows the moves to whip anyone into shape. Currently, Holly teaches several classes at Exhale, including Core Fusion Barre, Core […]
(The ClassPass team at the Chicago launch – photo courtesy of ClassPass) I heard about ClassPass when it first came to Chicago early this fall, but I didn’t join until […]
Many Chicagoans will agree that Windy City winters are anything but sympathetic. After a long day at work, battling frigid temps during the nightly commute and then finally thawing out on […]
Kiki Turley is a life-long athlete. After playing sports competitively in high school and college, she sought to find her fitness niche in Chicago, bouncing from one studio to the […]
Let’s face it. Sometimes it’s just too hard to keep up those New Year’s resolutions. The excitement of setting new goals and imagining a better year ahead is healthy, but […]
If you’ve ever tripped on the treadmill because you were typing an email on your smartphone, checked your inbox on a date, run from the beach to the hotel lobby […]
It’s common sense that a certain level of regular exercise is vital to sustaining good health. Now, in physicians’ offices across the nation, amount of exercise is increasingly being included […]
The Köhler effect — the phenomenon that occurs when a person works harder as a member of a group than when working on their own — is always recognizable in […]
Few trainers can boast a resume as extensive as Betina Gozo’s. Betina is a dancer, model, actress, bassist and singer, though now she primarily works as a trainer for both […]
As a trained boxer and champion in martial arts with a yogi state of mind, Chicago trainer Mike Mendoza is highly qualified to offer his clients a unique perspective and […]
Gina Caifano, Bootcamp Trainer, Group Fitness and Personal Training Certified, Certified TRX Trainer, Certified Aerial Trainer, Certified Nike Trainer and Creator of the health and fitness website “Get Motivated” helps […]