We’re making the most of what’s left of summer 2016, including showing some love for summer-inspired nautical fitness wear one writer recently discovered.
We tried a traditional energy healing treatment at Sundara Spa in the Wisconsin Dells. It was an unexpected dose of pampering and a big jolt of energy.
On writer perfected her workout-to-work makeup routine and shared her list of must-haves with you. Get her favorite products and sweat on.
THis August, Beast + Balance is bringing a curated yoga and lifestyle experience to Chicago’s West Loop neighborhood. Read what you can expect.
When you’re looking at a week of fitness, Studio Three brought in an expert to help you plan a week that maximizes your training routine.
Get those bags out from under your eyes with Jade rolling, an ancient technique that can help work out toxins in the lymphatic system.
In the triathlon, the open water swim is the one leg of the race that athletes tend to fear the most. We break down how to get through and even enjoy it.
When you sweat in the gym, your Studio-to-Street Hair style can help save you some time and some effort. Here’s how you can get a look with little effort.
DAYBREAKER woke up before dawn with our very own Kelly Magnus who lead a yoga flow before a sober dance party erupted. Here’s what she learned.
Everyday athletes need to be as focused on their recovery as they are on their workout routine. Here’s how you can get the most out of your recovery.
When training for a triathlon, strength training can be pushed to the side. Here’s how to sneak it into your training program.
This summer playlist will jump start your prep for the warmer months. Get up, slather on the SPF and prepare to sweat with this 60-minute set.