The Best Fall Produce to Grab This Season

Get into the spirit of the season with this fall produce roundup to inspire new recipes filled with healthy nutrients.

How Understanding Phases of Change Can Improve Your Mental Health

The next time you’re faced with change, be open to it being better than you imagined.

An Athlete’s Guide to Wedding Planning

This triathlete realized that she could approach wedding planning like she would training for a triathlon — here’s how she did it.

A City Gal’s Guide to Outdoor Adventure

When this city-loving gal moved to Colorado, she found endless opportunities for outdoor adventure. Here’s her advice for any other city girls who want to experience nature.

How to Adopt an At-Home Workout Routine

Start an at-home workout routine as your main source of exercise or to supplement your established habits with this how-to guide.

This is Why Yoga and Running Have More In Common Than You Think

The mental focus required in both yoga and running is the most challenging aspect of either sport. Here’s how to train your brain to get better at it.

Cope With Change Using These Tactics To Embrace It

When life throws you curveballs, embracing change can be hard. Recognizing that change needs to be made and creating new routine helps move you forward.

Manage Stress With Adaptogens Using This Guide

Adaptogens 101: What are they? How do they work? Where do you start with them and how do you keep them in your routine?

Run Your Way Through Summer With This Running Playlist

Summer is finally upon us, and the running vibes are real right now. No matter how fast or far you go, Kelly’s got the perfect running playlist for you.

Build a She Shed In Your Home and Create a Space For Zen

Designated areas in your home to block out the clutter & noise, and to create an atmosphere of calm – these spaces called She Sheds are gaining popularity.

Fit City Guide: The Surprising Outdoor Adventure Destination, Milwaukee

If you’re looking for an active weekend getaway, look no further than Milwaukee – it’s got activities & social gatherings all summer to get you outside.

Using the Danish Concept “Lagom” To Create Balance

“Lagom” translates to “just the right amount,” and means living a life in moderation & balance. This writer is creating mindfulness around lagom this year.

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