Do you find that you’re still recovering from Friday when Monday rolls around? Here’s how to create more restorative weekends by breaking some of the rules.
A meditation on growing roots.
The best laid plans…
What is the impact on our mental health when our best laid life plans go awry?
The power of partner poses goes beyond the mat (even in these socially distant times).
Our international correspondent in China writes from a government quarantine with tips on maintaining wellness indoors.
Our international correspondent reflects on what yoga has to teach us about leaning in to discomfort, to ourselves, and to our communities.
The dance that bacteria do in your gut has an effect on more than you might think. Here’s how to address the party if the bad bacteria has begun to break-dance in your belly and set the stage for the healthy bacteria to shine.
What happens when an afternoon robin tries life as an early bird? Read on to see one writer’s thoughts on changing up the workout hour.
Before rushing out to buy grass-fed steaks or Beyond Meat patties, read this.
Our China correspondent writes about what daily life is like in the midst of the coronavirus outbreak.
Jet-setting this holiday? Be a mile high yogi with these asanas