Feeling like your after-work hours fly by? Try intentional activities this summer to slow down and change up your routine.
Over the years, this writer has gone from someone who needs her solo workouts to someone who loves to work out with friends. Here’s how she made the shift.
Eating seasonally is not only healthier, it’s cheaper. April is prime time for asparagus, so we named a our favorite asparagus recipes for your inspiration.
There’s no shortage of worthy causes to raise funds for during marathon season. These nutrition non-profits are just a few you can find across the country.
In a meal planning rut? Remove the stress of grocery shopping from filling out lists and download this easy document that keeps you organized as you shop.
This guide to removing digital clutter from your life makes seemingly daunting and time intensive tasks more manageable. Feel clearer and cleaner in 5 days.
The Danish term hygge has no direct English translation, but is best described as the act of coziness. Adopt these five hygge tips in your daily life.
These soup recipes range from slow-cooked to a quick 30-minute meal and are all among the list of one writer’s personal favorites.
Not only do these slow cooker recipes warm up the body and soul during winter months, they take almost no time to prepare. It’s a win-win.
Need a new place to work out in the District? The scoop on Elevate Interval Fitness is that its a tough workout that will leave you feeling accomplished.
Pumpkin is everywhere and we’re embracing it for breakfast, lunch and dinner. These bloggers’ pumpkin recipes are some aSweatLife favorites.
Ever glanced at a yoga schedule and wondered what that one class would entail? Use this guide to help you decipher which yoga styles match your needs.