If you’ve ever considered competing in a triathlon, a DIY Triathlon is a great way to test your training. Here’s how to create your own.
What’s your definition of an athlete? For Dani, it’s not “runner,” “triathlete” or “CrossFitter” – instead, it means getting out there & giving it her all.
Your fitness community might not be the obvious place to turn when you’re injured or sick, but it’s been there for this writer when she needed it most.
This writer spent a month with no makeup in her daily routine. This is what she noticed and what surprised her most.
These smaller activewear brands are on a mission to help people stay healthy, feel good and give back.
From easy to carry to the perfect combination of carbs and protein, these snacks are great options to pack on bike rides to stay fueled & energized.
Since the first indoor cycling classes appeared in 1993, there have been many developments to what we’ll encounter in a class. Here’s the breakdown.
Studios like Mirepoix Mercantile exemplify how gym aesthetics and home decor draw on each other as they seek symbiotic success.
Getting away from you desk frequently to relieve stress isn’t always an option. Keep these items at your desk to combat stress & feel more calm from 9 – 5.
These are just a few ways to get involved with a good cause next week while also getting a workout in – all happening next week in Chicago.
Tracking running & cycling PRs with Strava has become this writer’s favorite way to challenge herself – and she’s bringing aSweatLife along for the ride.
Switching up your workouts often helps keep your routine from getting stale, but with constantly changing workouts, what can you use to track your progress?