Nike Trainer Emily Hutchins learned to train smarter, not harder. Episode 2 of the podcast is all about how this has influenced her goals across the board.
There are two starkly different approaches to obtaining success: that of scarcity, and of abundance. For this writer, abundance has been far more fruitful.
When your friends go through tough times you may find it hard to feel for them. Be more empathetic with these tips and tools.
This framework to make smart decisions will help you narrow down what you say “yes” to and make saying “no” a little bit easier at home and at work.
Read this college runner’s story. She went from running at an unhealthy weight to running at a weight that supported her sport.
If adaptive sports can teach you anything, it’s that in life and in fitness you can overcome obstacles, find strength and achieve goals.
You know that fitness injuries impact you physically, but they can also take a big toll on you mentally and emotionally. Here’s how to cope.
The Fleet Feet Fashion Show in Chicago sported the latest functional & fashion forward looks for winter running. Here’s what we loved.
If you’re noodling on the decision to be your own boss, these seven factors helped one writer decide to switch from corporate to entrepreneurial career.
Chicago Marathoners all run for their own reason. This group of runners had one very special reason and the memory of a friend to honor.
Planning a tropical vacation? This is your Fit Island Guide to Aruba where you’ll find tons of things to do to stay active during your relaxing stay.
Grab a slider and broom, and join us for a sport full of hacks, stones, ends, and yes, beer. We’re talking about the sport of curling.