Adjusting to a gluten-free diet? These pointers can help make the process easier.
This refreshing drink is about to become your new nonalcoholic bevvie of choice.
Mat Pilates is currently enjoying quite the resurgence. Here’s why you should try it.
Weed might be just what you need to boost your workouts.
All that sweat can do a number on your hair. Here’s how to protect your strands before, during, and after a workout.
Humidity, chlorine, and the sun can all do a number on your hair in the summer. Here’s how to protect your hair so it stays soft and shiny this season.
Plus, a giveaway so you could win the chance to try XPASS for yourself.
A wellness retreat might be just the ticket to a more rejuvenated you. Here’s how to determine if taking one of these trips could be the right move.
Could your ideal exercise be written in the stars? Here’s what astrologists say are the best workouts for every sign in the zodiac.
Dermatologists reveal the best sunscreens for runners and other advice to keep you shielded from UV rays while on a run.
Planning to take a solo trip? Stay safe and have fun by following this expert-approved advice.
Protect your skin from UV rays without damaging coral reefs. Here’s how to choose an SPF that’s friendly to marine life.