Your summer just got a little more active with this game that can be transported to whatever beach or park appeals to you. Welcome to Spikeball.
When conquering the Badwater race, runners take on 135 miles straight. We talked to Will Gane who is taking on the race for gender equality.
While running the madison half marathon, one writer and her boyfriend decided to enjoy the race and the pace. Here’s what you can learn.
Your road trip doesn’t have to completely throw off your healthy eating. These healthy fast food options can help you stay on track on the open road.
When you’re serious about your fitness routie, you tend to build a second wardrobe of workout clothes. We break down where you can save and splurge.
Your relationship and how happy you are in it can have a big impact on your healthy and wellness. These tips will help you find a healthy relationship.
Trying to get better sleep? It’s all in the numbers. Use the 10-3-2-1-0 formula to increase how much you sleep and to wake rested enough not to hit snooze.
This is a public service announcement. Find your inner superfox to get back to your happiest, most secure self. Here’s how.
Staying fit in Florida when you’re visiting relatives doesn’t have to be a chore. Mix in healthy activities as you take trips to see your bubby.
If you’ve ever tried to be the cool girl in a relationship, sometimes it works and sometimes it results in a downward-spiral of game playing.
Achieving the coveted PR when running any race can be a sign of effort and commitment. Or you can accidentally do it, like this half marathon runner.
Windy spring weather can whip your hair into your face and chap your skin. The Merino Wool BUFF can be styled to help both afflictions.