NEOU is a digital wellness platform offering both live and on-demand classes, helping trainers and gyms scale their reach with their ‘Hub” concept.
On her “Bike Laugh Heal” tour, Mara Marek raised funds for domestic violence shelters while combining two of her passions: cycling and comedy.
“[Intuitive eating] is what we’re naturally meant to do.”
We spoke to Keturah Orji, Olympic athlete and aspiring triple-jump medalist, about her drive, her success, and what she wants to be remembered for outside of sports.
Mission Propelle and Wellness4Every1 are two after-school programs in Chicago teaching children confidence, mindfulness, and social skills through movement.
There’s no such thing as a quick fix in fitness — and that’s exactly why you might incorporate periodization training into your workout routine.
In the wake of Demi Lovato’s hospitalization, here’s how one writer is changing the way she talks about her own mental health journey.
Looking for your next big idea? Maybe you should get a workout in.
Does fasted cardio have a place in your workout routine? We talked to a registered dietitian to learn whether you should eat before a workout.
With wife Charlee at his side, Bob Moore built Bob’s Red Mill into a thriving, whole grain manufacturer with a focus on one word: wholesome.
Grab your bestie — this workout takes two.
If you’ve ever wanted to downward dog with a monkey screeching behind you, this post is for you.