BODYARMOR Lyte Brings You a 15-minute Strength Workout with Rae Reichlin

We’ve never met a bottle of BODYARMOR Lyte that we don’t love, and great news for us, BODYARMOR Lyte has never met a fitness goal that it doesn’t pair well with. This year, my goals all revolve around moving to feel joy and learning new skills. Lucky for me, strength falls squarely at the center of that Venn diagram.

Your 15 minute strength workout with BODYARMOR LYTE

Rae Reichlin was just the coach to guide you through this 15-minute workout. All you’ll need is a set of medium dumbbells, a mat, and a little space. Rae will be with you for the entire workout, pushing you along the way. She created this workout by pairing pushing movements with pulling movements. And with this combo, you can expect an upper-body workout in just a little more than 15 minutes. 

I don’t want to ruin anything for you, but there’s a push-up finisher at the end. 

Here’s why BODYARMOR LYTE is hydrating you post-workout

We have good news: we have more workouts from some of our favorite fitness experts to bring you bite-sized workouts that can be added to your morning, your lunch, or your evening. And when you’re done, grab a bottle of BODYARMOR LYTE, packed with electrolytes, B-Vitamins, coconut water, and made with no artificial sweeteners, flavors, or dyes. Find some near you

And until April 30th, buy $20 of any BODYARMOR products at any national retailer that carries BODYARMOR LYTE, like Mariano’s in the midwest, and earn $10 in fitness cash. Learn more!

About Rae Reichlin

Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.

Ladies who Lift promotes empowerment through pushing one’s own boundaries, and being there for others who are trying to do the same. By educating women about each of their bodies needs and impressive capabilities Ladies who Lift aims to leave clients ready to lead happy, healthy, connected lives.

Move Partner Workouts

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.