We’ve never met a bottle of BODYARMOR Lyte that we don’t love, and great news for us, BODYARMOR Lyte has never met a fitness goal that it doesn’t pair well with. This year, my goals all revolve around moving to feel joy and learning new skills. Lucky for me, strength falls squarely at the center of that Venn diagram.
Your 15 minute strength workout with BODYARMOR LYTE
Rae Reichlin was just the coach to guide you through this 15-minute workout. All you’ll need is a set of medium dumbbells, a mat, and a little space. Rae will be with you for the entire workout, pushing you along the way. She created this workout by pairing pushing movements with pulling movements. And with this combo, you can expect an upper-body workout in just a little more than 15 minutes.
I don’t want to ruin anything for you, but there’s a push-up finisher at the end.
Here’s why BODYARMOR LYTE is hydrating you post-workout
We have good news: we have more workouts from some of our favorite fitness experts to bring you bite-sized workouts that can be added to your morning, your lunch, or your evening. And when you’re done, grab a bottle of BODYARMOR LYTE, packed with electrolytes, B-Vitamins, coconut water, and made with no artificial sweeteners, flavors, or dyes. Find some near you.
And until April 30th, buy $20 of any BODYARMOR products at any national retailer that carries BODYARMOR LYTE, like Mariano’s in the midwest, and earn $10 in fitness cash. Learn more!
About Rae Reichlin
Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.
Ladies who Lift promotes empowerment through pushing one’s own boundaries, and being there for others who are trying to do the same. By educating women about each of their bodies needs and impressive capabilities Ladies who Lift aims to leave clients ready to lead happy, healthy, connected lives.