Get Stronger with BODYARMOR LYTE and This Workout Led by David Carson

Goals come in all shapes and sizes – just like people – that’s what we love about them. This year, in celebration of that and in partnership with BODYARMOR LYTE, we’re here to help you support the goals that add something to your life. We’re starting with strength, because, honestly, we love the way strength makes us feel. 

Powerful, and like we can do a little bit more week over week. 

Your 15 minute strength workout with BODYARMOR LYTE

To kick off our series, Coach David Carson is here to help you with your strength goals. He’s a former professional basketball player, Nike Global Master Trainer, and CEO of 24Life Sport and Performance Training.

To take on this 15 minute strength workout, all you need is a set of medium dumbbells, a mat, and a little space. Coach David will be with you for the entire workout, pushing you along the way. You can expect a total body workout in just a little more than 15 minutes. 

Here’s why BODYARMOR LYTE is hydrating you post-workout

We’ve partnered with some of our favorite fitness experts to bring you bite-sized workouts that can be added to your morning, your lunch, or your evening. And when you’re done, grab a bottle of BODYARMOR LYTE, packed with electrolytes, B-Vitamins, coconut water, and made with no artificial sweeteners, flavors, or dyes. Find some near you

And until April 30th, buy $20 of any BODYARMOR products at any national retailer that carries BODYARMOR LYTE, like Mariano’s in the midwest, and earn $10 in fitness cash. Learn more!

Move Partner Workouts

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.