Post created in partnership with BODYARMOR LYTE. As always, we only post about the brands we truly love.

Get Stronger with BODYARMOR LYTE and This Workout Led by David Carson

David Carson

Goals come in all shapes and sizes – just like people – that’s what we love about them. This year, in celebration of that and in partnership with BODYARMOR LYTE, we’re here to help you support the goals that add something to your life. We’re starting with strength, because, honestly, we love the way strength makes us feel. 

Powerful, and like we can do a little bit more week over week. 

Your 15 minute strength workout with BODYARMOR LYTE

To kick off our series, Coach David Carson is here to help you with your strength goals. He’s a former professional basketball player, Nike Global Master Trainer, and CEO of 24Life Sport and Performance Training.

To take on this 15 minute strength workout, all you need is a set of medium dumbbells, a mat, and a little space. Coach David will be with you for the entire workout, pushing you along the way. You can expect a total body workout in just a little more than 15 minutes. 

Here’s why BODYARMOR LYTE is hydrating you post-workout

We’ve partnered with some of our favorite fitness experts to bring you bite-sized workouts that can be added to your morning, your lunch, or your evening. And when you’re done, grab a bottle of BODYARMOR LYTE, packed with electrolytes, B-Vitamins, coconut water, and made with no artificial sweeteners, flavors, or dyes. Find some near you. 

And until April 30th, buy $20 of any BODYARMOR products at any national retailer that carries BODYARMOR LYTE, like Mariano’s in the midwest, and earn $10 in fitness cash. Learn more!

Move Partner Workouts

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder of aSweatLife, a wellness media platform built on the belief that everything is better with friends. Through content, events, and a community that grew across the country, she helped women discover new ways to move, connect, and pursue their goals. A journalism graduate of the University of Wisconsin–Madison, Jeana worked on the 2008 Obama campaign in Michigan before developing social media strategies for brands and eventually launching aSweatLife. Today, she brings that same passion for gathering people to Petite Acres, the destination for weddings, retreats, and group getaways in New Buffalo, Michigan, that she co-founded with her husband, Justin. She also co-hosts The Connection Code, a podcast exploring friendship and human connection. You can find her welcoming guests to Petite Acres, trying to join a book club, and walking her dog, Birdie.