Liz Hernandez, Founder and Creator of WORDAFUL, on #WeGotGoals

In this podcast episode, you’ll hear Liz Hernandez, Founder and Creator of WORDAFUL, facilitate a signature WORDAFUL workshop. Through WORDAFUL, Liz has created a new form of storytelling that she hopes will encourage and connect you to the power of words. She believes we can create new realities for ourselves by changing our internal and external dialogue, ones that support more meaningful relationships and lives.

Liz Hernandez is a Mexican American Emmy-nominated television personality and journalist. As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, her career has been built on words, but no chapter more meaningful than the one she is currently living with WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves. Our thoughts and words from yesterday are what make up our lives today.



About Kristen Geil

A native of Lexington, Kentucky, Kristen moved to Chicago in 2011 and received her MA in Writing, Rhetoric, and Discourse from DePaul while trying to maintain her southern accent. Kristen grew up playing sports, and since moving to Chicago, she’s fallen in love with the lakefront running path and the lively group fitness scene. Now, as a currently retired marathoner and sweat junkie, you can usually find her trying new workouts around the city and meticulously crafting Instagram-friendly smoothie bowls. Kristen came on to A Sweat Life full-time in 2018 as Editor-in-Chief, and she spends her days managing writers, building content strategy, and fighting for the Oxford comma.