How this Professional Wanderer Stays Healthy While Living on the Road

Spending most of her days in hotels and catching flights, professional traveler Kashlee Kurcheran has found the perfect way to stay healthy without a fancy gym membership or home trainer. In fact, she’s a minimalist, so even if she were living in one place her whole life, it is very unlikely she would splurge on that overpriced yoga studio membership.

So what is the secret to holding on to healthy habits in Scotland and feeling her best in a bikini in Bali? How does she actually stay healthy while constantly being on vacation?

how to stay healthy on the road

Allowing a few “cheat meals”

I am surrounded by treats! Sometimes buffets with hundreds of treats…all calling my name! When I first started traveling I would indulge in every treat I saw, but that would leave me bloated, tired, feeling guilty and bursting out of my clothes. I have really been working on learning a healthy balance for when I am on the road,” says Kucheran.

staying healthy while on the road, how to eat healthy while staying in a hotel

Instead she allows herself to indulge in a “cheat meal” once or twice a week.The rest of the week, she sticks to healthy eating and shops locally for food that doesn’t need to be cooked. (Sometimes she doesn’t even have a mini fridge in her room!) Her go-to healthy snacks for how to eat healthy while staying in a hotel include natural yogurts, fruit juices, raw veggies, nuts, bananas, granola bars and the like.

Skipping the Ubers and taxis

“I try and let the travel BE my workout,” explains Kucheran. “Take a cruise, for example; the ship is big and just getting to different areas of it can easily rack up 10,000 steps a day. Same thing goes for exploring a new city. When I do it on foot I am not only getting familiar with my surroundings, but I am getting some cardio in at the same time. Plus, have you ever hauled overweight luggage through airports and large hotels? That is a workout in itself!”

Touché. Maybe next time I’ll grab my luggage from my husband to fit in that arm workout. Maybe not.

Stream workouts online

Kucheran explains that many hotels in developing countries do not even have gyms. Therefore, she opts for streaming workouts online with apps like BOD (Beachbody On Demand). There is no need for any gadgets or workout equipment either; instead, she uses her own body weight or an empty carry-on bag for resistance.

Run, don’t walk, to the salad bar

“I have learned that when I see a salad bar, I had better take advantage of it!” Kucheran goes on to explain, “You would be surprised how hard it can be to get a fresh salad while abroad. It’s EASY to find pizza, pasta, donuts and ice cream, but a good salad is rare.”

BYOS (Bring your own snacks)

Another great tip of hers is to bring your own snacks. She always keeps healthy snacks in her purse or luggage. That way, when she gets hangry, she can pull out a Kind bar or some nuts instead of reaching for that airport brownie.

Staying hydrated

Admittedly, Kucheran acknowledges that staying hydrated is a bit harder than it sounds.

She explains, “Ninety-nine percent of the panic attacks, headaches, jet lag, bloating or general fatigue I’ve experienced has been because I am NOT drinking enough water. It is so easy to be distracted by attractions or a busy day of flying and neglect how much water I am drinking.” 

Asking for halfies. And I’m not talking about the check

Another tip includes asking for half orders. “Most restaurants in tourist areas will pack a plate full of calories. A big plate of pasta with a side of bread can easily be 1300 calories for the one meal! I will ask for half orders and drink tons of water with it. That way I am feeling full, my bill is cheaper, and I didn’t just throw my balance down the drain,” shares Kucheran.

Creating a routine on the road

Kucheran stresses the importance of mental health while traveling nonstop as well. And although it seems counterintuitive, it is important to create a routine while on the road.

“One of the best ways to help mental health on the road is to create routines and habits for myself, like a set bedtime for example,” Kucheran advises. “When I have routines it always gives me a sense of normalcy and security. I also try and journal down thoughts or observations while they are fresh in my mind. Reading books, listing to podcasts and calling a friend for support have always helped me in the past.”

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About Erica Biesiada

Erica Biesiada is a health and wellness blogger and podcaster for Bring Your Own Kombucha and a full time attorney. She has a public relations and journalism degree from Seton Hall University and a law degree from Widener University School of Law. She is passionate about finding a balance between #treatyourself and providing your body with the utmost care by way of nutrition and exercise. She currently resides in New Jersey with her husband and her newborn baby Elizabeth.