#Sweatworking Takes on Tone House in NYC March 11

March_Sweatworking_ToneHouse_invite(3)(Register for #Sweatworking at Tone House UES here)

With three years of #Sweatworking under our belts, when Tone House in New York City asked us to take our events that are a mix of trying new things and meeting new people to the gym’s new Upper East Side location, there was only one way to answer the question: “Hell. Yes.”

To make it happen, we called up the hydration experts at Propel who jumped on board to sponsor this sweat-fest. Let’s face it, we’re going to need all of the hydration we can get and everything is better with friends.

We’ll be heading out of Chicago and to Tone House’s new location March 11 where we’ll take on this extreme, athletic-based group fitness experience aimed at unleashing the inner athlete in everyone.

Sessions are team-oriented, competitive, fun and reminiscent of sports practice. Expect to feel like your best, most athletic self, with a major throwback to when you were a coached athlete. Never played team sports? Just listen closely to your Tone House Coach and you’ll get the hang of it in no time.

And just in case you thought about skipping meals, drinking the night before or wearing shorts, the Tone House team wants you to think again. Here’s the team’s advice:

  • Eat a small, nutritious snack before class, but don’t eat heavily two hours prior to training
  • Wear longer pants to avoid turf burn
  • Be well hydrated before you come in (read: avoid hangovers like the plague)

Word on the street is that the only thing that can prepare you for Tone House is Tone House.  We can’t wait to see you there.

Here’s what you need to know:

When: March 11 at 4 pm

Where: Tone House UES, 71st and 3rd avenue

Why: Adventure is out there and this fitness challenge is surely an adventure.

How do I sign up? Sign up here!

Let us know!

#Sweatworking Meet

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of asweatlife.com a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.