Your Weekly Bodyweight Workout

Next week, schedules get a little bit limited at your favorite studios and gyms, so you may need to adjust your workout routine. If you’re stuck between a rock and a […]

Physicians prescribe exercise to remedy the nation’s biggest ailment

It’s common sense that a certain level of regular exercise is vital to sustaining good health. Now, in physicians’ offices across the nation, amount of exercise is increasingly being included […]

Slow Cooker White Bean Chicken Chili Recipe

A hearty soup is a perfect staple meal to have around the holidays. It is light, but filling, lasts for days when it’s just you, and feeds the masses when […]

Taking Your Hair from Workout Back to Work

I’m not exactly “girly” or “put together” all the time – my preferred fabric is a spandex/lycra blend – but every year I resolve to take the time to look […]

Running for Maintenance in the Winter

When it comes to running, I’ve discovered that I’m a little competitive. For challenges like Nike Chicago’s Chiberia Challenge, that’s a great thing. But when it comes to running through […]

Chicago Trainer Profile: Carla Primero

The Köhler effect — the phenomenon that occurs when a person works harder as a member of a group than when working on their own — is always recognizable in […]

Your on-the-Road Resistance Band Workout

When I think about the holiday season, I think about a lot of miles covered by everyone across the country. More than 45 million people are expected to board a […]

Lunch Bunch: Pumpkin and Kale Lasagna Roll Up Recipe

This time of year always seems to instantly speed up. To me, December is full of tree trimmings and holiday parties, a full work schedule mixed with shopping for loved […]

{Giveaway} Enter for a Chance to Win a 3-Pack at Delos Therapy

When it comes to fitness, pushing your limits is usually a good thing. But there are times when you’re not ready for a challenge or you don’t listen to your […]

Work through Pain and Improve Performance with Delos Therapy

[Disclosure: I was given a free treatment at Delos Therapy. As always, we only write about the things that we try and like.] Delos Therapy, with locations in River North […]

Chocolate Hazelnut Energy Bites with Justin’s Chocolate Hazelnut Spread

[Disclosure: I was given a sample pack of Justin’s nut butters as a part of my relationship with BibRave as a BibRave Pro. As always, I only talk about the products and services that […]

Outrun Chiberia with A Sweat Life and Nike+

These are my confessions: so far this winter, running has not been a strong suit of mine. That’s not to say I’m not working out. On the contrary! I’ve been […]

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