These mason jar salads will take your lunch from zero to hero. Pull together a memorable lunch with healthy grains, veggies and protein this week.
Do you ever wake up Monday morning with a slight headache, brain fog, sluggish feeling and maybe a little heavier than you did on Friday? Not such a great feeling, right? […]
Backyard. BBQ. Friends. Family. American flags. Picnics. Sunshine. Lakeside. Red solo cups. Pontoon boat. Dips galore. Beer. Parades. Hot dogs. Corn on the cob. Jean shorts (jorts!). Warm weather. Brownies. […]
When Jeana and I met for coffee the other month, can you guess what we randomly started talking about? If you guessed food sensitivities and trigger foods then congratulations you’re […]
HANGRY – A state of anger caused by lack of food; hunger causing a negative change in emotional state. I know that if I’ve reached the point of hangry, good […]
Cinco de Mayo is on my brain. With this week full of Mexican-inspired cuisine, fresh guacamole, corn chips and margaritas, I was craving another flavorful Mexican dish for our Lunch […]
Back in January, I created a Kale & Brussels Sprout salad that has become a staple in my weekly meals. I even have my fiancé requesting this salad about every […]
“Time is what we want most, but what we use the worst.” Do you ever feel like you’re counting down to that day or afternoon off when you can finally […]
Spring has sprung! Outdoor season for Chicago’s farmers markets is about a month away and already has me excited for all those sweet, fresh veggies. My fiancé and I fired up the […]
April showers bring May flowers … and with rain brings cravings for hot soup. I used to be too intimated to make homemade soup. I believed there was certain artistry […]
(Recipe and photo by WholeLivingLauren at http://www.wholelivinglauren.com) My recipe this week comes with absolutely perfect timing and was created by one of my favorite Registered Dietitians, Lauren Blake. Lauren and I […]
My biggest hurdle to overcome after returning from vacation is getting back on a food plan. During my week in Florida, I was indulging in fresh seafood each and every […]