How to Decide Which Mental Health Professional is Right for You

Because psychiatrists are different from licensed professional counselors are different from licensed clinical social workers.

Why You Should Check In With Your New Year Resolutions on July 4

Halfway through the year and on a holiday weekend, take some time to sit down with your goals this Fourth.

How to Make Your Own Sorbet

Make your own fruit sorbet without all the artificial sweetener or added sugars of the store-bought versions.

Tips for Shopping the Summer Farmers Market

Shop the summer farmers market using these four tips.

How Keeping A Headache Journal Helped My Migraines

After suffering from debilitating migraines and unable to take medication for them, this writer turned to a headache journal to track her triggers.

Four Healthy Recipes For Your Next BBQ

Lighten up your Memorial Day barbecue with these four recipes.

How I Reduced My Plastic Waste

Take on a challenge to reduce your plastic waste with these tips, including what reusable bags to buy and how to grocery shop mindfully.

I Ate Breakfast Salads for a Week – Here’s How I Felt

Want to get more veggies into your daily diet? Maybe breakfast salads are the answer.

3 Flexitarian Recipes For Beginners

Flex on ’em.

How To Make Your Own Vegetable Stock

Making your own vegetable stock is easy, cheap, and helps you control the ingredients in your food. Here’s how to make your own vegetable stock.

Cold Busting Vegan Carrot Soup Recipe

Fight off winter colds with this immunity-boosting vegan carrot soup recipe.

Why to Set Weekly and Monthly Resolutions and How To Do It

Instead of one major resolution this year, try breaking your goals down into weekly and monthly resolutions — here’s why (and how) to do it.

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