To buy your own boxing gloves, or to rent from the studio? We asked a few boxing pros for their advice.
Chickpea pasta is popping up in grocery stores as a protein-dense pasta alternative—but is it nutritious? A dietitian weighs in.
Win the tailgate every weekend during football season with these healthy game day swaps.
Whether you’re low-carb, gluten-free, or just trying to add more veggies to your diet, these pasta alternatives are mouth-watering.
Do you need these brain-boosting supplements in your rotation?
Make new friends, but keep the old—here’s how.
Whether you’re a Scorpio or not, you can channel the traits of this passionate, determined water sign for your own personal improvement.
CBD is having a serious moment—and it’s not dying down anytime soon. People are using CBD for a variety of things, and it is pretty spectacular. I can say firsthand! […]
No time for an hour-long spin class or five mile run? No problem—there are plenty of benefits that go along with short workout classes, too.
Even the best-laid goals sometimes need a little adjusting.
Plus, advice from a relationship expert on how to end a toxic friendship.