These Are the Food “Rules” I’m Throwing Out During COVID-19

Here’s how we’re cutting ourself some slack with our eating habits right now—and focusing on “happy” over “healthy.”

How Long Does it Take to See Progress in Training?

Don’t think you’ll see changes overnight—here’s how long it really takes to get better at yoga, running, and other forms of training.

What is Retinol?

Looking for a new anti-aging product? You might want to look into retinol.

The Best Plant-Based Swaps for Your Favorite Meaty Dishes

Need a vegetarian replacement for chicken? Try these healthy plant based swaps at home.

What is Taro Root?

You might be used to eating potatoes as that starch, but here’s reason to give taro root a shot.

7 Tips for Working Out During Lunch

Instructors from Shadowbox and Studio Three offer their best tips for squeezing in a lunchtime workout.

How to Replace Meat in Your Diet

You can still enjoy that “meaty” texture with a plant-based lifestyle—here’s how.

5 Tips for Going to Bed Early

Because getting in those zzz’s can make a huge difference to your day. Here’s what to do.

These are the Best Vegan Proteins to Eat

And because you’re ditching meat, you really can’t skimp on that plant protein.

Can Cannabis Help Post-Workout Recovery?

There’s been a lot of buzz about using cannabis is a remedy for several things—sleep, stress, anxiety, muscle tension, headaches, and more! And muscle recovery post-workout is another one that […]

5 Tips for Budgeting Post-Holidays

Feeling a little cash-strapped? Here’s how to build that bank account back up post-holidays.

4 Do’s and Don’ts for Plant-Based Burgers

Where’s the beef? You won’t miss it with these tips for buying and cooking plant-based burgers.


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