Here’s how we’re cutting ourself some slack with our eating habits right now—and focusing on “happy” over “healthy.”
Don’t think you’ll see changes overnight—here’s how long it really takes to get better at yoga, running, and other forms of training.
Looking for a new anti-aging product? You might want to look into retinol.
Need a vegetarian replacement for chicken? Try these healthy plant based swaps at home.
You might be used to eating potatoes as that starch, but here’s reason to give taro root a shot.
Instructors from Shadowbox and Studio Three offer their best tips for squeezing in a lunchtime workout.
You can still enjoy that “meaty” texture with a plant-based lifestyle—here’s how.
Because getting in those zzz’s can make a huge difference to your day. Here’s what to do.
And because you’re ditching meat, you really can’t skimp on that plant protein.
There’s been a lot of buzz about using cannabis is a remedy for several things—sleep, stress, anxiety, muscle tension, headaches, and more! And muscle recovery post-workout is another one that […]
Feeling a little cash-strapped? Here’s how to build that bank account back up post-holidays.
Where’s the beef? You won’t miss it with these tips for buying and cooking plant-based burgers.