How to Replace Meat in Your Diet

You can still enjoy that “meaty” texture with a plant-based lifestyle—here’s how.

5 Tips for Going to Bed Early

Because getting in those zzz’s can make a huge difference to your day. Here’s what to do.

These are the Best Vegan Proteins to Eat

And because you’re ditching meat, you really can’t skimp on that plant protein.

Can Cannabis Help Post-Workout Recovery?

There’s been a lot of buzz about using cannabis is a remedy for several things—sleep, stress, anxiety, muscle tension, headaches, and more! And muscle recovery post-workout is another one that […]

5 Tips for Budgeting Post-Holidays

Feeling a little cash-strapped? Here’s how to build that bank account back up post-holidays.

4 Do’s and Don’ts for Plant-Based Burgers

Where’s the beef? You won’t miss it with these tips for buying and cooking plant-based burgers.

5 Whole Foods For Brain Health

If you are what you eat, these are the foods that will make you a brainiac.

Are You Using Alcohol As A Social Crutch? Here’s How to Tell

We love the occasional cocktail, as long as it’s for the right reasons.

Tips for Hosting Family the First Time as a Newlywed or Young Adult

How to be the host with the most.

Do You Need Your Own Boxing Gloves?

To buy your own boxing gloves, or to rent from the studio? We asked a few boxing pros for their advice.

Should You Eat Chickpea Pasta?

Chickpea pasta is popping up in grocery stores as a protein-dense pasta alternative—but is it nutritious? A dietitian weighs in.

Healthy Swaps for Football Season

Win the tailgate every weekend during football season with these healthy game day swaps.


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