Do You Need Your Own Boxing Gloves?

To buy your own boxing gloves, or to rent from the studio? We asked a few boxing pros for their advice.

Should You Eat Chickpea Pasta?

Chickpea pasta is popping up in grocery stores as a protein-dense pasta alternative—but is it nutritious? A dietitian weighs in.

Healthy Swaps for Football Season

Win the tailgate every weekend during football season with these healthy game day swaps.

The Best Pasta Alternatives For When You’re Sick of Regular Pasta

Whether you’re low-carb, gluten-free, or just trying to add more veggies to your diet, these pasta alternatives are mouth-watering.

What Are Nootropics?

Do you need these brain-boosting supplements in your rotation?

5 Ways to Revitalize Older Friendships

Make new friends, but keep the old—here’s how.

5 Scorpio Traits to Channel This Year

Whether you’re a Scorpio or not, you can channel the traits of this passionate, determined water sign for your own personal improvement.

4 Benefits of Using CBD

CBD is having a serious moment—and it’s not dying down anytime soon. People are using CBD for a variety of things, and it is pretty spectacular. I can say firsthand! […]

These are the Best Pumpkin-Flavored Finds at Trader Joe’s, According to a Dietitian and Pumpkin Expert

Rev your shopping carts.

Three Benefits of Taking Short Workout Classes Over Long Ones

No time for an hour-long spin class or five mile run? No problem—there are plenty of benefits that go along with short workout classes, too.

How to Know When to Quit Something

Even the best-laid goals sometimes need a little adjusting.

Here’s How to Know When to End a Toxic Friendship

Plus, advice from a relationship expert on how to end a toxic friendship.

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