aSweatLife’s Free Digital Workout Schedule for the Week of August 31

We’re as excited as you are to take on a short week. With Labor Day around the corner, we’re serving up four days of our free digital workout schedule to encourage you to get offline, outside and enjoy some time to reflect.

We have daily workouts, with one evening time next week and each one is designed to create a little something different in your day.

And remember, if you haven’t signed up yet for the the virtual running series, it’s going through October!

Here’s your digital workout schedule

Remember – all of these workouts will take place on aSweatLife’s Facebook LIVE and all the times listed at Central.

Monday 8/31

  • 8:00 am: (30 min) Seobia Rivers brings you her signature cardio kickboxing

Tuesday 9/1

  • 8:00 am: (30 min) Jordan Borkan starts your morning with yoga

Wednesday 9/2

  • 6:00 pm: (30 min) Summer Sanders brings you a mobility flow for runners

Thursday 9/3

  • 8:00 am: (45 min) Jill DiNucci ignites your morning routine with yoga sculpt
Move Workouts

About Jeana Anderson Cohen

Jeana Anderson Cohen is the founder and CEO of a premiere wellness media destination that creates content and community to help womxn live better lives and achieve their goals. Before founding health-focused companies Jeana earned a degree in Journalism from the University of Wisconsin-Madison - and fresh out of college she worked on the '08 Obama campaign in Michigan. From there, she created and executed social media strategies for brands. aSweatLife fuses her experience in building community and her passion for wellness. You can find Jeana leading the team at aSweatLife, trying to join a book club, and walking her dog Maverick.