Daylight’s diminishing and the temps are dropping, however it’s no excuse to snooze through your morning workout. We get it, energy and motivation can be at an all-time low in the colder, darker months; so we created a 60-minute playlist to help you amp things up in the a.m.

The playlist is constructed to carry you through a sweat session from start to finish (so listen to the songs in order). The first few songs will get you warmed-up, high-intensity hits will help you pick-up the pace, and then we slow it back down for core, stretching and meditation. All-in, it’s 60-minutes.

Wake up. Press play. Repeat three or more times a week.