I would eat breakfast for every meal of my life for the rest of time if given the choice. However, most of the world likes to eat other meals like “Lunch,” “Dinner” and “snacks.” One of my favorite breakfast foods is a protein-packed treat that I’ve been eating since I first found and adapted it from the Dukan Diet book.

They’re super simple and are a delicious way to start your day.

Ingredients:

• 2 egg whites
• 2 Tablespoons of oat bran
• 2 Tablespoons of Greek yogurt
• a splash of agave nectar

Step 1: combine all ingredients and stir together until it’s a batter-like consistency

Step 2: Spray a hot pan with your preferred oil and create 2 pancakes

Step 3: flip the pancakes when they start to bubble

Step 4: top with a little more Greek yogurt, agave nectar and some berries if you’re feeling festive.