Making New Year’s Resolutions stick with NTC week

Nike pushed Chicago’s fitness-motivated women to their limits with NTC week, a week of two-a-days centered around supercharging New Year’s resolutions. Nike’s events always bring fun and fitness together, but […]

Fly at Flywheel Gold Coast

Class title: Fly 45 (45 minutes of spin class) Studio: Flywheel, 710 North State Street Class Focus: Cardio with intense, leg-busting intervals. There’s one 5 minute arm section, but even […]

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