“If people aren’t laughing at your goals, then your goals are too low,” says Britt Voss, founder of Real Strength Chicago. Britt, a lifelong athlete and collegiate long distance runner, […]
June is finally here (cue the jean shorts, summer dresses and bikinis). While we’re all ready to move our oversized sweaters to the back of the closet and embrace warm […]
Are you ever left feeling a little inadequate or jealous after scrolling through a Facebook friend’s vacation pictures or posts about a promotion or engagement? If so, you’re not alone. […]
America’s newest generation will live longer than any other period of time in U.S. history, with the latest government life expectancy projection reaching 78.8 years, according to Time magazine. Life […]
As a healthcare writer, I cover numerous surveys and studies on a variety of health-related topics, almost on a daily basis. While usually I find these interesting and informative, one […]
No one doubts that any amount of regular exercise is better than none when it comes to staying healthy. However, there has never been a clear answer as to the […]
Regular runners relish the endorphin high they get after finishing a good run, and often feel off-kilter the days they don’t. While those who hit the trail or treadmill on […]
Sticking to a healthy diet makes you feel good on the inside and look good on the outside. However, from time to time most of us will “slip up” and […]
Ever wonder how much happier you would be if you could harness your inner Buddha? In our everyday, fast-paced lives, ceaseless responsibilities, tasks and exchanges with others profoundly impact our […]
For your daily dose of fitness inspiration, look no further than Instagram. The social media app has been a platform for innumerous trainers and fitness pros from around the world […]
Being hungry at work makes it difficult to stick to eating healthy — those donuts your colleague brought to the office look a lot tastier when you have nothing better […]
Researchers have conducted numerous studies to determine the relationship between exercise and productivity in the workplace. To varying degrees, many studies have found some positive correlation between regular exercise and […]