Here’s How Your Surroundings Can Impact Your Mood

Hint: this article might explain some of your quarantine sadness.

How to Run With Friends At Different Paces

Faster? Slower? You can still run together with these tips.

What is Depression, and How Can I Manage It?

A therapist’s advice on what to do when you’re feeling blue.

Feeling Exhausted Lately? It Might Be Social Fatigue—Here’s What That Means

And yes, it can happen to both introverts AND extroverts.

Identity Affirming Therapy: Why It Matters and Where to Find It

A therapist shares the best resources for finding a mental health professional who shares your lived experience.


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.