How Sleep Impacts Mental Health – And Vice Versa

Feeling extra anxious when you’ve had a bad night’s sleep? Here’s why.

How to Run Slow, So That You Can Run Fast

Because yes, “The Tortoise and the Hare” is actually applicable to marathon training.

Should You Work Out In A Studio, or At Home?

Here’s how to decide.

What is Microdosing and Can You Microdose for Mental Health?

A certified drug and alcohol counselor and licensed therapist weighs in.

Pace Training vs Heart Rate Training: Which One Is Better?

Each type of training might help you in your next race—but which one should you try?

The Most Popular Workouts Right Now? Walking and Strength Training—Here’s Why

Plus, whether we expect these workouts to keep their popularity in the months to come.

How to Prepare for Winter Running

Plus, the best cold weather running gear.

What Is Trauma and How Do We Treat It?

From TikTok to Adele’s interview with Oprah, trauma is being discussed much more openly. Here’s what to know.

How to Prevent (And Manage) Burnout

Whether you feel burnt out or you’re feeling refreshed, it’s important to know how to prevent and manage burnout.

As Winter Begins, Here’s a Look at the Future of Running

These are our predictions for the future of running.

How to Reframe Regret

For years, the phrase, “No regrets” has been a culturally accepted way to approach life. It is commonplace to hear questions regarding regret in job interviews, on first dates, and […]

How to Move from a Fixed Mindset to a Growth Mindset

Is your fixed mindset holding you back? Here’s how to get over those limiting beliefs.

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