Ironically, chasing happiness might keep you from staying present—here’s how mindful moments can improve your outlook.
Before the world knew the KonMari method, this writer applied Kondo’s methods to her work life, her relationships, and her happiness.
We’re in “peak TV” mode right now, with dozens of bingeable shows on at any given time. But what do our favorite characters say about our society’s views on mental health?
This writer owns up to a “half-assed” effort at her first triathlon — but here’s what she learned from her swim-bike-run experience.
This writer tried dance therapy and found herself moved in more ways than one.
I wear socks during yoga, I don’t get manicures, and I’ll never know the joy of wearing a pair of super sexy strappy sandals. Here’s why I’m okay with it.
Antonio Coke thought of himself as shy and reserved — but something inside drove him to attend an African dance class.
Think indoor biking is limited to spin classes? Think again.
When she walked into her first boxing gym, Reese Scott was nearly chased out the door. Now, she’s running a training center of her own aimed specifically at teaching women the fundamentals of boxing and taking up space in a male-dominated world.
Whether you’re new to group fitness or to a different kind of workout, feeling new is intimidating for all. Here’s what you should know about trying something new anyway.
Restorative yoga has benefits beyond the physical. Read this yoga instructor and psychologist’s point of view about what the practice can do for you.
This city’s fitness community helps members create authentic connection and combat loneliness, a feeling 40% of adults experience regularly.