Never heard of rhabdo? It’s a dangerous, but rare condition that some experience after extreme exertion in exercise ranging from spinning to lifting.
We’re digging into the gym bags of every kind fitness enthusiast. These are the necessities for one independent fitness-enthusiast.
If you bride-to-be bestie is living aSweatLife, a bootcamp bachelorette might be just what she’s looking for as she prepares to tie the knot.
When you’re trying to choose the right trainer, It’s important to ensure that the trainer’s style matches what you need. Here’s how to select the right one.
Wandering into San Antonio, Texas? These hikes and walks in the lone-star state will help you explore the active side of this southern city.
If you’ve decided to start a new fitness habit this year, you may find yourself new to the gym. Use these tips to get a running start.
As we wrap up the year, we’re recapping some of our favorite recipes of 2015. Start 2016 with some of these.
You need protein to get the most out of your workouts and to allow your muscles to recover. Here are some easier ways to fit more in your day.
For the fitness enthusiast on your list, these stocking stuffers under $30 will make their spirits bright.
The Bay Area is ripe with fitness opportunities. Pack your suitcase full of workout clothes and go for a sweaty vacation.