If you want to take the most advantage of the summer, this week of outdoor yoga in Chicago is your best bet. Flow every day of the week.
San Francisco forces a workout with the mere presence of hills, but if you want to take your trip to the Bay Area up a notch, we have some ideas.
When you head to Sacramento for an outdoor adventure, hit up these fit spots in California’s capitol known as the city of trees.
You don’t have to smile on command or let the boys have all the fun with sports. Dig deep and play hard after reading this girl power poem.
Your guns are a big asset and strong women should wear their biceps with a lot of pride. Ladies, this is your call to arms.
Wanderlust’s mindful triathlon took busy Chicagoans to their mats and encouraged them to run, flow and meditate all while Chicago weather did its thing.
Checking out the world from upside-down while balanced on my husband’s feet. Confused? Read on about AcroYoga and how you can try it.
Ready for a mountain biking adventure? REI has a trip for you to experience you most outdoorsy self on the seat of one of their rental bikes.
Meditating may help some to become more centered, but others take away different lessons from the experience. Learn from one person’s 10-day journey.
Ready for a week without bread? We are. Prepare for Passover and a week of Matzah with these ways to refresh your unleavened bread.
The lure of meditating was strong, but the process wasn’t as easy as it seemed. Here’s what happened when one writer made mediation a habit – sort of.
Indulge your gold-medal fantasies with these Rio-based workouts. Book your flights and get to Rio de Janeiro for your fit-vacation.