The next time you board a long flight, use these healthy travel tips so that you touch down feeling refreshed and ready to go.
If you’re waiting for divine inspiration to strike before tackling spring cleaning, consider this interview with The Clutter Curator your official sign.
A yoga retreat away from the hustle and bustle of her Chinese host city taught one writer how to bring balance back to her city life.
No excuses — this is the one app you need to get your workout in while on the road.
Making fitness a part of everyday life within the family helps keep bones – and bonds – stronger. Here’s how one writer keeps fitness in her family.
Sure, you know you feel a little sluggish when you don’t get eight hours a night. But these surprising ways lack of sleep affects your body may have you going to bed a little bit earlier.
According to one team member, the SweatWorking app creates consistency and accountability for an entire team taking on a Liu Gross challenge from all over the world.
Chris Kresser, author, writer and leader in the alternative medicine space, is a big proponent of ancestral health and functional medicine. This is what we took away from his newly released book.
Studies done by experts in the field let us think there’s more to be said than “high cholesterol is bad.” Read some of the myths about cholesterol here.
As opposed to western medicine, Eastern approaches include acupuncture and herbs and aim to treat the body, not the systems when treating sickness.
Recent studies bring up the importance maintaining physical fitness as you age in order to keep up cardiovascular & muscular strength throughout your years.
We know coconut oil has benefits far beyond a healthy cooking alternative, but what exactly does it mean when you buy raw coconut oil?