Get the most out of your CSA membership (and leave no wasted produce behind) with these tips.
#LivingaSweatLife took on a new, personal meaning to this writer when she met her favorite coaches in person.
Feeling stuck in a productivity rut? Here’s how to track time, conduct your own “time audit,” and use your findings to shift your habits.
While running a 10K on the Great Wall of China, this writer learned that for some races, the journey is more important than the finishing time.
After a depressive episode, one writer rediscovered the joy of human connection while traveling with her parents through China.
Deep relaxation, a movement of emotion, and more.
Traveling through Cambodia, one writer discovered a new meaning to our signature phrase “living aSweatLife.”
Start your morning off with mindfulness, intention, energy, and productivity — try one of these morning routines from our favorite influencers.
In honor of Take A Hike Day on November 17, one writer reflects on ways to slow down and enjoy the great outdoors.
In an over-scheduled world, is teaching kids mindfulness a way to help them find their calm?
“In the 23 years since that first panic attack, through a great deal of reflection and mindful practices, I have come to a certain reckoning with Anxiety.”
From stage to studio, here’s how yoga instructor Jenny Finkel uses improv on the mat.