Sometimes, a good workout transcends language barriers.
Inspired by the Whole Bowls cookbook, we decided to take on our own cooking challenge this year as we cook our way through hearty, vegetarian bowls.
Get the most out of your CSA membership (and leave no wasted produce behind) with these tips.
#LivingaSweatLife took on a new, personal meaning to this writer when she met her favorite coaches in person.
Feeling stuck in a productivity rut? Here’s how to track time, conduct your own “time audit,” and use your findings to shift your habits.
While running a 10K on the Great Wall of China, this writer learned that for some races, the journey is more important than the finishing time.
After a depressive episode, one writer rediscovered the joy of human connection while traveling with her parents through China.
Deep relaxation, a movement of emotion, and more.
Traveling through Cambodia, one writer discovered a new meaning to our signature phrase “living aSweatLife.”
Start your morning off with mindfulness, intention, energy, and productivity — try one of these morning routines from our favorite influencers.
In honor of Take A Hike Day on November 17, one writer reflects on ways to slow down and enjoy the great outdoors.
In an over-scheduled world, is teaching kids mindfulness a way to help them find their calm?