What It’s Like to Take A High Tech Spin Class in China

Sometimes, a good workout transcends language barriers.

The Whole Bowls Challenge, Part One

Inspired by the Whole Bowls cookbook, we decided to take on our own cooking challenge this year as we cook our way through hearty, vegetarian bowls.

How to Make the Most Out of Your CSA Membership

Get the most out of your CSA membership (and leave no wasted produce behind) with these tips.

How I Combined a Sister Trip to Chicago with Meeting My SweatWorking Coaches IRL

#LivingaSweatLife took on a new, personal meaning to this writer when she met her favorite coaches in person.

How to Track Time and Boost Your Productivity

Feeling stuck in a productivity rut? Here’s how to track time, conduct your own “time audit,” and use your findings to shift your habits.

Racing—and Laughing—on the Great Wall of China

While running a 10K on the Great Wall of China, this writer learned that for some races, the journey is more important than the finishing time.

Traveling and the Significance of the Human Factor

After a depressive episode, one writer rediscovered the joy of human connection while traveling with her parents through China.

What to Expect From Your First Singing Bowl Healing Class

Deep relaxation, a movement of emotion, and more.

Living aSweatLife in Cambodia

Traveling through Cambodia, one writer discovered a new meaning to our signature phrase “living aSweatLife.”

The Morning Routines of 4 Wellness Influencers

Start your morning off with mindfulness, intention, energy, and productivity — try one of these morning routines from our favorite influencers.

Take A Hike, Why Don’t Ya?

In honor of Take A Hike Day on November 17, one writer reflects on ways to slow down and enjoy the great outdoors.

Mindfulness and Kids: The Power of Breath

In an over-scheduled world, is teaching kids mindfulness a way to help them find their calm?

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