According to experts, there are a few tips to keep in mind – especially as you begin your holiday travels – to help you avoid getting sick with cold or flu.
After a strict training plan for the big 26.2 miles it’s easy to wonder what to do after a marathon. These experts weigh in on ways to get back on track.
According to a report from Harvard, your longevity is tied to how you eat and evidence still supports one particular type of diet.
Between her first and second marathon, Erin’s experience with the distance changed. Here’s what she took away from the two journeys to 26.2.
Why go for organic makeup? We broke down the benefits that come with organic and debunked some additional myths.
You don’t have to be a yogi to meditate. In fact, meditation improves overall athletic performance no matter what sport you play.
Are you getting the adequate amount of amino acids into your body post-workout or run for your body to replenish its stores?
Staying on top of current events isn’t easy, but it’s not impossible. These are a few of our favorite ways read the news while on the go.
Sometimes the best thing to do to feel creative is just to get up and move. Studies have shown the link between exercise and the creative thinking process.
Ingrown toenails may not be the most pleasant thing to talk about, but foot care is an important part of any active lifestyle maintenance.
If you’re looking for some quick inspiration, look no further than Twitter to find these five athletes’ inspiration messages.
Catch these five sports TV shows available on Netflix. Whether you’re in the mood for fact or fiction, you’ll find something worthy of your time here.