Well packed gym bags can be the key to actually getting that workout in after work. Here’s one gym bag that is a piece of art.
You are what you eat, right? These power foods can help you achieve your resolutions and goals for 2016.
Sweat Inc. on Spike offers a glimpse at the business of the fitness industry and showcases some new innovations we’re hoping to see at the gym sometime soon.
Unrivaled Fitness in Lakeview offers small group training with class sizes of 10 people maximum. Read what you can expect from this personal take on group fitness.
When your life changes, it can be hard to maintain your fitness routine. Use these tips to maintain sanity when your schedule gets turned up-side-down.
Booking some time at the gym with your friends can keep you feeling accountable and help you to show up for your workout. Here’s why.
At locations across Chicago, North Face is hosting free workouts. Read what you can expect and where you can sign up.
Find yourself leaving a trail of water bottles at every gym you visit? It’s time to stop leaving your water bottle at the gym. Here’s how.
Iron plays a large part in your body’s ability to heal and repair itself. And iron for women is even more important. Read why.
This guide to rowing will ensure you’re sweating your face off on a Concept2 or WaterRower with proper form.
The best way to start your day is with coffee and a workout. Here are the best Chicago studio and coffee shop pairings.
Sports app Endomondo offers a variety of ways to track how you train, whether that means skiing or high intensity interval training.