The Benefits of Working Out in the Rain

Learn the benefits of working out in the rain, and the four tips you need to remember before setting out for a rainy run.

4 Podcasts to Help You Feel the Self-Love and Body Positivity

Add this four podcasts to your lineup to help you practice self-love and body positivity in your everyday life.

Here’s Why You Get Headaches — And How You Can Ease Them Naturally

We talked to a specialist to understand five common reasons we get headaches — and to learn how to ease the pain of headaches naturally.

The 4 Kitchen Tools That Should be in Every Adult Kitchen

Whether you’re planning a wedding registry or just moving into your first grown-up apartment, these four kitchen tools are must-haves for your adult kitchen.

Get More From Your Workout With These Breathing Techniques

Focusing on breath matters in more than just the yoga studio. Here’s how mastering your breath can improve your workouts overall.

The Power of Self-Love

When motivation is low and self-doubt is high, one life coach advised us to add a new practice into our daily lives: self-love.

Should You Be Wearing a Maximalist Shoe to Run?

What are the benefits to running in a maximalist versus a minimalist shoe – and which type is the right fit for you? We dug into the study to learn more.

The Secret to Grocery Shopping on a Budget

The rising popularity of national grocery store Aldi makes grocery shopping on a budget feel like a possible task. One writer put her list to the test.

How to Find a Therapist (Yes, You’re Normal for Wanting One)

It can be hard to ask for guidance and easy to feel like you’re alone in the process when you try to find a therapist. We help you break it down.

Start 2018 With These Healthy New Year’s Plans

There are plenty of ways to book healthy New Year’s plans that will still kickstart your 2018 on a high note. How are you spending New Year’s?

Include These Three Workouts In Your Fit-Cation to Boston

Boston Fitness has something for everyone and if you’re taking a fit trip to Beantown, these three workouts should move to the top of your itinerary.

Lunch Prep Without the Stress, Here’s How

These tips will help you lunch prep while maintaining your sanity, even if you’re packing for the entire family.

aSweatLife


Never miss an update from your favorite sweat-workers. Subscribe to our newsletter.