Chia seeds – we know them, we love them. But just how many ways can we use them? From dessert to salad dressing to breaded chicken, the options are endless.
Eating seasonally is a budget- and environmentally-friendly. Feel great about doing it with these easy, delicious in season recipes.
As you plan your next vacation, consider what kind of trip feels the most restorative. If a yoga retreat comes to mind, plan ahead with these tips.
Changing behavior isn’t a linear process. Create S.M.A.R.T. goals and prepare yourself for a journey of setbacks and success along the way.
From zoodles as a main dish to the spice turmeric which makes every food a superfood, these 6 food trends will continue to make healthy eating cool in 2017.
Delicious & healthy meals from plant-based foods doesn’t require cooking all day. Follow these easy instructions for lentil, quinoa & roasted veggie dishes.
Your workout is important. The way you treat your body before and after it matters, too. Use these pre- and post-workout fuel tips to stay energized.
“If you fail to plan, you are planning to fail!” ~Benjamin Franklin As a dietitian, one of the most common topics I discuss with people when it comes to nutrition […]
As you’re settling in for winter, stay warm and eat your veggies with these tips to create your own blender soups and two recipes to try.
Begin your day with energy to get you through those tough morning meetings. Try any of these quinoa breakfast recipes to kick your day off like a warrior.
The Nutrition Facts Label recently got a makeover, making it easier to understand what’s in your food and whether it’s good for you.