We asked a professional organizer to break down how your mental health affects the space around you—and vice versa. Here’s what she said.
How one writer used a scary experience to empower herself to fight back, plus three self-defense moves to practice at home.
Whether you’re buying for a partner, a best friend, or yourself, these are the best Valentine’s Day gifts for the health and wellness-minded.
The latest edit of all the activewear to help you stick to your New Year’s resolutions.
As a fitness trainer, entrepreneur, speaker, author and influencer, Jennifer Cohen is really much more than a quintuple threat.
Is good music the key to a better flow? We explore the hip hop yoga trend and the different studios embracing a more modern flow.
As the saying goes, “new year, new beauty products to try.”
“In sickness, and in health”… start your new life together in good health with these fitness and wellness items you can add to your wedding registry.
If all you want for the holidays is a few extra hours in the day, this post is for you.
Don’t panic — these last-minute gifts are easy to order or grab during your next holiday errand run.
“When I stop trying to live my best life, I start to live a better one.”
What do equal pay, surfing, and great hair have in common? More than you might think, it turns out.