You may already be a natural frisky person — or perhaps you’re ovulating. Regardless, if you’re looking for ways to get down and dirty with your partner or yourself, check out some of these female libido booster ideas including a list of some foods which increase libido.

Women libido booster: 11 natural ways to boost your libido

1. Acupuncture

Acupuncture may help reduce anxiety, insomnia, and stress, all of which can be contributing factors to decreased libido. If you’re curious about a natural female libido booster, ask your chiropractor if you can try acupuncture at your next appointment.

If you’re not ready for acupuncture quite yet, try a massage, which can help alleviate stress and induce feelings of relaxation.

2. Boost your self-confidence

The way you feel about your body can sometimes impact the way you feel about sex. If you don’t feel all that great, then maybe it’s time for a confidence boost. For a female libido booster, try elevating your self-esteem and your sex drive by shifting the focus to your attributes or doing things that make you feel confident and good in your own body and skin.

Whether that means donning some sexy lingerie or getting in a good sweat session at the gym, do something that makes you feel good to be you.

3. Check medications

Certain medications may have an effect on your libido, especially antidepressants. If you’re taking certain medications, including antidepressants, and you experience a low sex drive, have a little chit-chat with your doctor about how you can avoid those potential side effects.

Maybe it’s switching to a new medication entirely or as easy as trying out a different dosage of your current prescription. But whatever you do, don’t go all cavalier and stop taking any medications without first consulting with your healthcare provider. Common sense, people!

4. Evaluate your relationships

After you’ve had a heated or intense conversation with your partner, the last thing you may want to do is get it on. That’s why another female libido booster is to evaluate your relationships.

For many people, especially women, sensing emotional closeness is important to developing sexual intimacy — which means unresolved conflicts and issues can affect your libido and your sex life. If you’re harboring animosity or resentment toward your partner, have a conversation so you can get to that super hot makeup sex complete with all the orgasms. (Multiple, if you’re lucky.) 

5. Exercise

Who would’ve thought your daily dose of movement could be a great female libido booster? One 2015 study published in the Journal of Sexual Medicine concluded that resistance training may increase sexual desire and excitement in women with polycystic ovary syndrome (PCOS). Plus, exercise is a great way to reduce stress, which we already know can help boost your sex drive.

6. Get enough sleep

As if you needed another reason to clock some quality zzz’s, add a female libido booster to the list. One 2015 study published in the Journal of Sexual Medicine found that longer sleep duration was correlated with greater sexual desire the next day among women.

Another 2017 study published in The Journal of the North American Menopause Society emphasized the connection between sleep quality and sexual function, concluding that shorter sleep duration and insomnia were both associated with decreased sexual function.

If you’re in need of some better sleep, make sure you are eating the right foods and avoiding others. Here are some other tips to help you sleep soundly through the night.

7. Increase intimacy

BIPOC sexologist Marla Renee Stewart, MA, sexpert for Lovers sexual wellness brand and retailer, recommends increasing intimacy as a female libido booster. “You can do this by hugging and cuddling more and talking positively with your lover,” she says.

8. Practice mindfulness

I said it once, but I’ll say it again — reducing stress can be a major female libido booster. One way to reduce stress is by practicing mindfulness. Research published in a 2014 study in the Journal of Behaviour Research and Therapy even suggests that mindfulness therapy significantly improved sexual desire in women.

9. Reduce stress levels

Oh, and speaking of stress — let’s have less of it! Our sex lives may be suffering from it. A 2019 study published in the International Journal of Impotence Research found a correlation between job stress and female sexual dissatisfaction, meaning any extra stress may be dropping your libido.

“When we are stressed out, our libido is likely to drop, so to increase our libido, we need to figure out what [our] stressors are and work on moving towards being less stressed,” shares Stewart. Whatever you enjoy doing to reduce stress, do it. It may be the best female libido booster for your sex life.

10. Try yoga

Since yoga is an exercise, it can help to increase libido, notes Stewart. “Not only that but consistently doing yoga can help you with your flexibility, which can also boost self-confidence and increase your libido,” she says. You may even want to try naked yoga solo or with your partner. (Wink, wink.)

11. Watch your alcohol consumption

Alcohol, like red wine, may give you that boost of self-confidence or liquid courage you’re looking for —but limit your consumption to one serving because hello, whiskey dick. Alcohol not only affects erections, but it may inhibit your ability to orgasm altogether, which is so not ideal.

Not sure if you’ve had an orgasm? Here are some signs you’ve had an orgasm.

Foods which increase libido

One of the most natural ways you can get a female libido booster is to eat some aphrodisiacs. Aphrodisiacs are foods, fruits, and herbs that have been known to make you feel frisky. You can learn more about aphrodisiacs here.

A few other foods which increase libido include Capsaicin (found in chili peppers), potatoes, and yohimbine, which is an alkaloid found in the bark of the West African evergreen and has been known to work similarly to Viagra. 

Stewart says food that boost testosterone levels are all great options. Think of things like avocados, berries, EVOO, fatty fish, fortified plant milk, ginger, leafy greens, onions, oysters, and pomegranates.

Cinnamon and cayenne are also great at increasing blood flow. “There are also a number of herbs out there that can also boost your testosterone and get the blood flowing to the genitals,” she notes.

The bottom line on boosting your libido naturally

Whether you’re looking for more ways to feel frisky with your partner or yourself, these 11 tips are some of the best ways to boost your libido naturally. Try one or try them all and be sure to report back.