When it comes to underwear, there are so many options: boy cut, g-string, throng, you name it and it probably exists. But what happens if you don’t like wearing underwear and prefer to go commando instead? Are there actually any benefits of not wearing underwear?

I know there are benefits to going braless and even some benefits to sleeping au naturel in the nude, but can the same be said about going commando benefits? Here’s everything you need to know about the benefits of not wearing underwear.

Going commando benefits

1. It can help you avoid allergic reactions, irritations, and sensitivities

Many clothing options, including undergarments like underwear, can contain artificial dyes, chemicals, and fabrics that are known to cause allergic reactions, irritations, and skin sensitivities. Going commando benefits include one less piece of clothing to worry about that may trigger a reaction to your skin.

2. It feels liberating

One of the main reasons I despise wearing a bra is that I feel so confined and restricted. The same can be said about underwear — well, sometimes. There are certain times when I most definitely prefer to wear underwear, but there are a few select times when I completely just ditch the drawers entirely.

Going commando feels incredibly freeing, liberating, and refreshing. Bottom line: It’s just way more comfortable. I mean, who doesn’t enjoy a fresh summertime breeze on their Queen V from time to time? Although this is one of those benefits of not wearing underwear that’s totally from the perspective of my very humble opinion, you can’t knock it until you’ve at least tried it.

3. It may eliminate chafing

Tight underwear made of artificial fabrics may lead to chafing and irritation. This may cause damage to the delicate outside labia, infections, and let’s be real, it may just hurt. Dropping the drawers from your wardrobe, especially if you don that loose-fitting clothing (cue the running shorts and sundresses) can completely reduce or remove the possibility of chafing, damage, or injury.

4. It may help reduce the risk of yeast infections

Candida, the bacteria responsible for yeast infections, thrive in moist and warm environments. (Umm, hello, undies!) Wearing tight underwear that isn’t made of breathable fabrics such as cotton or sweat-wicking material can retain moisture in the genital area, making it even easier for unwanted bacteria to grow. Gotta keep that vaginal microbiome in check!

5. It may reduce vaginal discomfort or odor

When heat, moisture, and sweat are trapped in your favorite pair of underwear, it can start smelling pretty rank down there. Skipping underwear altogether can allow sweat to evaporate, keep any odors at bay or to a minimum, and reduce any chaffing that may be made worse by moisture.

6. It saves money on underwear

Another one of those going commando benefits is that it can potentially save you some money on underwear. I mean, yes, you probably don’t want to abandon all of your underwear for DIY projects around the house, but another one of the benefits of not wearing underwear is that it can help save you some money on all of that underwear shopping. Less money spent on underwear means more time for financial investments, saving, or a wellness retreat.

Wait, what about workouts?

What kind of workout bottoms should you wear if you prefer to work out while going commando? “One type of workout bottom that works especially well for going commando is yoga pants with pockets,” notes Nisarg Patel, MD, gynecologist. “These pants are designed to fit snugly against your body while still allowing enough airflow for comfort.”

Patel explains that they provide coverage without feeling restricted, so you can move freely and comfortably while working out. Plus, the pockets also provide much-needed storage for items like credit cards, keys, and phones. Additionally, life is just way better with super cute pockets.

“Going commando can offer many benefits for active women who want more freedom of movement and less irritation from bulky undergarments,” says Patel. “However, it is important to take the necessary precautions and wear the right fabrics for maximum comfort. With the proper knowledge and preparation, you can enjoy greater mobility and fewer clothing-related issues while still feeling comfortable and confident.”

Tips for going commando

• Avoid wearing tight-fitting clothing. Tight clothing can still irritate the genital region causing irritation from the rough fabric you may be sporting. Think of fabric like jeans. You can also still get yeast infections from tight-fitting clothing that doesn’t ventilate well, so don’t think going commando is the end all be all.
• Change clothes and wash them regularly. Queen Vs, as cute as they are, can carry a lot of bacteria, so make sure you change your clothes and wash them regularly, only wearing fresh pairs of clothing. As a good rule of thumb, once an article of clothing has touched your hot box, it’s time to put it in the wash.
• Don’t try on new clothes when shopping. Planning a shopping spree? Yeah, you need to put on a pair of undies. Not only can you transfer your own germs to that new pair of jeans at the store, but you may be exposing yourself to other people’s bacteria. Umm, no thanks. That’s a hard stop. Pass.
• Make sure your clothing fits properly. If you’re considering going commando, Patel recommends making sure your clothing fits properly and doesn’t ride up or bunch in uncomfortable places. “It is also important to wear the right fabrics that will not irritate your skin or cause chafing,” he says. “Finally, be aware of any potential hygiene concerns and opt for moisture-wicking materials if you are prone to sweating down there.”

Final thoughts on the benefits of not wearing underwear

While there are quite a few benefits of not wearing underwear, an underwear-free life is a personal choice. So whether you choose to enjoy those going commando benefits or prefer to stick to those pretty panties (or maybe you’re like me and like a mix of both!), do what makes you feel the most comfortable and confident, whether that includes underwear or not.